Fitness has always been a huge part of my life, but becoming a mother completely changed the way I viewed strength. Being strong isn’t just about how your body looks. It’s about building a body that can carry you through pregnancy, birth, recovery, sleepless nights, carrying your baby, and everything motherhood asks of you.
My own postpartum journey was one of the hardest seasons of my life. It challenged me in ways I never expected and forced me to find my way back to myself.
Hi, I’m Nataliya.
I’m a mom, fitness coach, and someone who knows firsthand just how much motherhood can change you—physically, mentally, and emotionally.
You don’t need to become who you were before motherhood. You just have to fight for the strongest version of who you are now.
And I realized something:
01There is so much pressure on women
to “bounce back” after having a baby, when what we really need is support, education, patience, and someone reminding us that we are capable of becoming strong again.
02That’s why I left my corporate career to pursue my dream of helping women get stronger for motherhood.I created this coaching practice to help women feel strong, confident, capable, and empowered in this completely new phase of life.
03I want to inspire women to become the strongest version of themselves—not despite motherhood, but because of everything motherhood has taught them.
Motherhood is a new chapter. It doesn’t mean losing yourself.
We don’t bounce back. We build forward.
And we do it together.
Fight Like a Mother.
WORK WITH ME
Ready to get started?
Ready to get started?
Every woman’s pregnancy and postpartum journey is different. That’s why I don’t believe in cookie-cutter programs.
Fill out the form below and tell me a little about yourself, where you are in your journey, and what you’re looking to accomplish. I’ll review your information and reach out to discuss the best coaching option for you.
WORK WITH ME
6 Weeks to Rebuild Your Strength, Routine & Confidence
Motherhood changes you—your body, your routine, your priorities, and sometimes even how you see yourself. This 6-week program is designed to help you rebuild your strength, create sustainable habits, nourish your body, and start feeling like you again. You don’t need to go back to who you were. You get to build who you are now.
Includes:
6 weeks of curated workouts (4 days each week cycling through different focus areas)
VIDEO TUTORIALS for each and every workout listed in the program
Printable habit tracker + habit tips
Nutrition section including info on macros, and a meal plan
Stretching/warm-ups
Core Rebuild exercises after each workout
Grocery list planning guide
Podcast/book recommendations
Favorite supplement recommendations
Explore Guides
Explore Guides
Core Rebuild is a 6-week core training program designed to help you build a stronger, more defined core through 4 workouts per week.
It includes my favorite core exercises and a structured plan to help you improve core strength, stability, and definition. It’s best used as a core finisher after your regular workout! This program is intended for women who have completed their initial postpartum recovery and are ready for more advanced core training.
Please note: Core Rebuild is designed for women who have healed diastasis recti and are not experiencing pelvic floor dysfunction. It is not intended for early postpartum recovery or active pelvic floor concerns.